Have you stopped smoking many times but can’t seem to stay a non smoker? Using willpower alone has a very low success rate. You try to be strong, but it’s painful. And medications can be of limited effectiveness and may have uncomfortable side-effects.
Stop suffering and make an effortless subconscious transformation instead. With this hypnosis recording, you will not need to try so hard to be determined and focused. You will more easily and consistently make healthier decisions and not be as tempted to engage in self-defeating behavior.
What makes this recording different?
Amy takes a different approach than many other hypnotists with similar recordings. She uses no negative, or aversive, suggestions, which means that you will not feel any unpleasant tastes or smells or have any negative feelings or increases in stress. You’ll make healthier choices, not just with regard to smoking but with food choices and activity, as well. That’s right – you’ll be encouraged to get healthier in all aspects of your life, so you will not have to worry about substituting another unhealthy habit for smoking or gaining weight when you quit. Her approach reduces the stress that other hypnosis recordings can produce, and reducing stress is a key component of letting go of unhealthy behaviors and living a healthy, happy life. Moreover, the subconscious mind does not always process the word “no” as one might expect. Hearing “You no longer want to smoke” may actually make you want to smoke more! Amy only uses positive suggestions that:
– make you feel good about yourself
– want to make healthy choices
– want to exercise more often
– increase your confidence and sense of control
– stay calm and centered all day, every day
Additionally, Amy uses no sound tracks in her recordings. One person may be soothed by sounds of the ocean, while another may feel stressed by the same sounds. You will not need to worry about how any accompanying sound track might affect you. Rather, you’ll just get relaxing, effective suggestions to program your subconscious mind for health, without distractions.
Amy also uses guided imagery which you complete yourself to customize the recording for even greater effectiveness.
How to use this recording
Listen to this recording at least once a day for at least 3 weeks, or until it feels “flat”, or as though you have internalized the suggestions. When you get this feeling and your behaviors are in line with a healthy lifestyle, you can listen to it less and less often, then save the recording for sometime in the future if you would like a quick boost in healthy habits again.
This recording can be used on its own or as a welcome addition to any other program to help you be successful without relying on willpower alone.
Duration: 15 minutes. This is an instant audio file download.