Take a breather from the calorie counting, macro tracking and rigid workout schedules to focus on making some gradual changes as you feel like making them, all while taking it easy and enjoying your life. My philosophy is simple: work with your body, not against it. It’s amazing how often we get in our own way when trying to live healthier lives. Sometimes we need to outsmart our brains to do what’s best for us.
This is a book of body/mind goals to help you move toward optimal gene expression at your own pace, moving a little more toward each goal as you can, so you feel better and have more energy every day and no feelings of deprivation or suffering. Get out of a dieter’s mindset and into a mindset of longevity with this simple guide. No research or expert opinion to wade through here; I’ve already done that footwork for you. This is a quick reference for those who want to cut to the chase and just know what they should start working toward, in their own way at at their own time.
This course is interactive, so just leave comments or questions at the bottom of any lesson and they will be answered! Use the last section of the class to keep yourself accountable, too – an accountability buddy will always be there for you! You can also request that certain information be included in the lessons, and I’ll be happy to do so. I’ll be continually updating the course with new tips, tricks, information, recipes and anything else I think might be helpful or fun!
Whether you’re wanting to start on the right road to optimum health or tweak the road you’re already on, this course will give you the tools you need to be successful.
Learn more and get started HERE!
Get ready to play your A-game!
Gear up for this in-depth, interactive mini-retreat at my office with lots of exercises in formal and informal mindfulness techniques, when to use them, how to use them, and why you should use them. You’ll receive physical tools ($28 value) and mental tools (priceless) for living a more relaxed, enjoyable, productive life – plus a $50 coupon toward my online self-hypnosis course (that’s $78 in free stuff)! The tips, tricks and techniques you’ll learn are simple and easy for everyone to master – even if you have difficulty meditating. Learn how to reverse the effects of stress on your body, eat mindfully and stop second-guessing yourself – and so much more. And we’ll have drinks and a nosh, of course!
Friday, September 29, or Saturday, September 30, from 1:30-4:30 p.m.
Cost: $75 Register HERE by Friday, September 22 and get my online self-hypnosis class ($99 value) completely free!
Join me at the Maricopa Center for Entrepreneurship for a fun workshop to get your creativity flowing! Learn how to dramatically increase your productivity while getting more enjoyment and fulfillment from your work and more time for the things you love.
Wednesday August 17, 2016 from 6:00 PM to 7:00 PM
MCE – Maricopa Center for Entrepreneurship
20800 N JOHN WAYNE PKWAY #108
MARICOPA, AZ 85139
Get more information and register HERE!
For years people have asked me if I had videos teaching self-hypnosis. Well now I do! I’ve compiled all of the tips, tricks and advice I give my clients into a course that takes you through the different stages of my technique. It’s more than just a learning tool, though – it’s a lifetime reference to help you continually evolve your practice. Best of all, it’s interactive. In the comments section of each lesson you can ask questions or share experiences, and I’m there to help you get exactly what you want out of the course every step of the way.
Check it out HERE and see why this is the best and only self-hypnosis tool you’ll ever need!
This Groundhog Day, will you come out of your burrow with continued, easy action toward your goals for the new year or will you retreat back into the comfort of your old habits and put those improvements back on your resolution list again next year?
Tap Into Your Superpowers for Fast & Easy Change is a new workshop that’s all about keeping up the positive momentum with which you started off the new year. I’ll work with your individual goals and aspirations for yourselves this year, defining what you really want and making them standard operating procedures for your brains. We’ll get away from trying to boost willpower and instead make permanent transformations that help you down the road to what you want to improve. This will be an interactive workshop and you’ll receive valuable tools that you can use for any future improvements you might like to make.
In this class you’ll learn how to:
– release negative feelings and limiting beliefs that aren’t serving you
– give yourself suggestions or affirmations that really work
– reprogram negative influences on the fly
– discover if past emotional programming may be keeping you from moving forward easily
– tap into your natural superpowers and take off!
GET READY TO BE INSPIRED AND EXCITED! Wishy-washy doesn’t live here. We’re pumped. And we have cookies. 🙂
February 2, 2016, from 5:30-7:30 pm at my office. $25 in advance, $30 at the door. Get more information HERE.
One powerful day to a more powerful you!
For all of you professional women who are ready for your next level of greatness…
Join Drs. Irene Lebedies and Amy Rosner for a day of personal exploration, understanding and positive change to help you work smarter, not harder, release stress and blocks to greater success and propel yourself from good to flat-out awesome. Lunch and other goodies will be provided. Come prepared to take lots of notes, as you’ll get tons of helpful information to keep you growing for a long time. This will be a really fun one, ladies!
Reserve your seat early, as we are only accepting a small number of attendees to have a more intimate group.
Saturday, September 12, 2015, at my office in Gilbert, AZ. Cost: $147. Advanced registration is required to guarantee your seat.
You know that guy – we all work with one – who works late every night and comes in on the weekend, yet he doesn’t ever seem to get much done? He has all of these projects on his plate and you may even have to help him out by doing some of his work for him. He prides himself on how little sleep he gets because of all of the work he’s doing, and he has little-to-no personal life, which he wears as a badge of honor. We wonder why he doesn’t make some changes to have a better life, and we’re glad we aren’t him. Yet a part of us admires his dedication and work ethic – and we’re more like him than we may think.
An interesting article just came out in the Harvard Business Review (read it here) that shows that the business world is now listening to research psychologists and is concerned with their findings. For awhile now, researchers have been publishing article after article, which, when taken together, show that we tend to program ourselves (or are programmed by others) to maintain momentum of action even when we have nothing to do. We tend to avoid idleness at all costs, even when it serves us to take more productive action later, in favor of constant action, even when it gets us nowhere and decreases our productivity.
Why is this? Our society definitely rewards us for being busy. We are programmed by our bosses to work long hours without taking breaks, eating lunch at our desks. It’s not like we’re trolling Facebook; we’re working on our projects and keeping ourselves organized. We’re doing what every good little worker bee should be doing.
Perhaps we make a few unnecessary trips to the break room for coffee throughout the day, but what’s really killing our productivity is what we’re doing at our desks.
If you’re like most people, you probably feel like you get more done when you’re humming along at a good pace, fueled by caffeine and cortisol (a big stress hormone). You can multitask like a boss and make decisions quickly and easily to keep your business moving, moving, moving. As it turns out, the success of this approach is only in our heads. We may be doing better than before, now that we have some processes figured out and securely implemented and everyone knows what they need to do. That’s great, but what if you could make whatever you’re doing now even more productive? I don’t mean implementing new, more efficient processes, though that might be a good idea, too. I mean maximizing the effectiveness of every worker in your business, including you.
What are the two things that the Harvard Business Review is now telling us to do to be more productive?
Stretch & smile!
One powerful day to a more powerful you!
For all of you professional women who are ready for their next level of greatness…
Join Drs. Irene Lebedies and Amy Rosner for a day of personal exploration, understanding and positive change to help you work smarter, not harder, release stress and blocks to greater success and propel yourself from good to flat-out awesome. A lovely lunch and other goodies will be provided. Come prepared to take lots of notes, as you’ll get tons of helpful information to keep you growing for a long time. This will be a really fun one, ladies!
Come and chill! 🙂
Feeling the stress of the holiday season? Let me help you relieve it and enjoy this time of year to the fullest. Tips, tricks, great info and relaxation exercises that you can use anytime, anywhere. You’ll be surprised at how easy it can be to get rid of what you don’t need. Thursday, Dec. 18 from 5-7 p.m. at my office. $25. Learn more and register here!