Take a breather from the calorie counting, macro tracking and rigid workout schedules to focus on making some gradual changes as you feel like making them, all while taking it easy and enjoying your life. My philosophy is simple: work with your body, not against it. It’s amazing how often we get in our own way when trying to live healthier lives. Sometimes we need to outsmart our brains to do what’s best for us.
This is a book of body/mind goals to help you move toward optimal gene expression at your own pace, moving a little more toward each goal as you can, so you feel better and have more energy every day and no feelings of deprivation or suffering. Get out of a dieter’s mindset and into a mindset of longevity with this simple guide. No research or expert opinion to wade through here; I’ve already done that footwork for you. This is a quick reference for those who want to cut to the chase and just know what they should start working toward, in their own way at at their own time.
This course is interactive, so just leave comments or questions at the bottom of any lesson and they will be answered! Use the last section of the class to keep yourself accountable, too – an accountability buddy will always be there for you! You can also request that certain information be included in the lessons, and I’ll be happy to do so. I’ll be continually updating the course with new tips, tricks, information, recipes and anything else I think might be helpful or fun!
Whether you’re wanting to start on the right road to optimum health or tweak the road you’re already on, this course will give you the tools you need to be successful.
Learn more and get started HERE!
There are fantastic books out there to help people burn fat and heal from chronic health problems. Lately I’ve been hearing several people say they’ve enjoyed reading them but have had a hard time getting through the heavier parts, the science and explanation behind the suggestions for lifestyle changes.
The books are too big. What they want is a cheat sheet – just the suggestions without the research or background theory to wade through.
So here it is! The Lazy Person’s Quick-start Guide to Becoming a Fat-burning Beast is now available as a short, sweet ebook that can be read on any e-reader, such as iBooks.
I combine all of the latest research in nutrition and exercise physiology, distilled into easy-to-swallow bites that take almost no time to read and are easy to follow, with mental tips and tricks to make those healthy changes faster and more comfortable.
Let me show you how to work with your body, not against it, to improve your health and longevity and get out of the dieter’s mindset. No more deprivation or suffering! Done right, you can make continual changes in healthier directions and feel better and more energetic – and enjoy more of life – every day.
Click here to get your instant download and start down a better path right now. 🙂
You asked for it, you got it! In response to numerous requests from business owners who are not hypnotherapists, I’ve updated and revised my book, Create Yourself as a Hypnotherapist for a broader audience, and it’s now available. Create Yourself in Business is a workbook geared toward anyone in a rapport-based business, whether you’re just getting started or are ready to take the next leap. Build trust and attract ideal clients. Stop the numbers game and swap lead follow-up for effortless and endless referrals.
“This is a great book for anyone getting ready to take the leap of self employment, or for business owners looking to start the next chapter. Amy Rosner offers straight forward steps, recommendations, and refreshing humor to what could be a stressful journey. You will enjoy looking back at your notes on the workbook pages when you are celebrating your successes in your business.”
– Jo Jackson, Owner/Chef at J2h Eat Enterprises, LLC
Click HERE to learn more and get your copy!
All I need to know about living mindfully I learned from my dogs – and laughter is the best stress reducer! Great gift for dog lovers or to get kids started on living more mindfully. Pick a new card each day and focus on its lesson, and eventually you’ll be living more mindfully without even thinking about it. And you won’t find any cuter teachers than Daisy and Duke! Available HERE or in my office
Mother’s Day is right around the corner, and I have some great gifts to show how much you appreciate her. Whether it’s a gratitude journal, a pack of mindfulness cards or just a wristband, I’ll gift-wrap all orders for free in a pretty organza bag with leaves on it! Pick and choose any available items for a custom gift set. Just make your purchase and shoot me an email letting me know you’d like it gift-wrapped. Easy-peasy!
For years people have asked me if I had videos teaching self-hypnosis. Well now I do! I’ve compiled all of the tips, tricks and advice I give my clients into a course that takes you through the different stages of my technique. It’s more than just a learning tool, though – it’s a lifetime reference to help you continually evolve your practice. Best of all, it’s interactive. In the comments section of each lesson you can ask questions or share experiences, and I’m there to help you get exactly what you want out of the course every step of the way.
Check it out HERE and see why this is the best and only self-hypnosis tool you’ll ever need!
Do you have difficulty breathing from allergies, asthma or COPD? My new audio file/CD, Relax and Breathe Easily, helps calm your respiratory system for greater comfort and encourages natural healing.
In this recording Amy uses only positive suggestions that help you:
Get more information and your instant download HERE!
You just finished your hypnotherapy training. Congratulations! Now what? How are you going to get your new business started? Where are your clients? How do you take the business advice you received in school and whatever you can find elsewhere and apply it to your new career?
This is my story, how I created myself as a hypnotherapist. I have never considered myself business-owner material. I learned everything I could find, tried all of the best business practices I was taught and threw everything at the wall to see what would stick. I learned that a hypnotherapy practice is a unique kind of business, and traditional business practices don’t always work out well for us. In this book I let you know what worked and what didn’t to get me up and running and making a living wage my first full month in business – and what has kept me going and growing ever since. You might be surprised what has worked and what hasn’t!
Geared toward hypnotherapists, there are lessons and exercises helpful to many other types of entrepreneurs, as well. This book is for anyone looking to create a unique and personal brand for his or her business.
Available now at Amazon.com (click here)!
I’m so excited! I’ve been wanting to produce a deck of mindfulness cards for awhile now, and they’re finally here!
This card deck is a fun and easy way to have mindful reminders with you wherever you go. The front of each card contains original artwork and a word or phrase to focus on during the day. On the back is an affirmation to remind yourself to attend to the idea of the day, an exercise to help you experience it and an inspirational quote. Each day’s focus is to attend more and more automatically to something in our daily lives that makes us happier and more content with our lives, but which we tend to overlook. These little cards will help you slow down and enjoy more of what life has to offer.
These cards can be used alone or with my Create Yourself: One-Month Journal.
28 cards (2″ x 2″) in a beautiful organza bag. The perfect little gift or stocking stuffer. Get more info and order HERE!
Surgery preparation the natural way! Research shows that using hypnosis to help prepare for any medical procedure can result in many positive benefits, including a shorter hospital stay. Why? Because hypnosis mobilizes and focuses your body’s natural healing abilities, so that you can do your part to help your medical team keep you healthy.
I’m excited to release a new audio file to help you maximize these healing benefits. In this recording I use only positive suggestions and imagery that help you:
You can start using this recording up to several weeks before your procedure and can even use it during and after surgery as needed.