Take a breather from the calorie counting, macro tracking and rigid workout schedules to focus on making some gradual changes as you feel like making them, all while taking it easy and enjoying your life. My philosophy is simple: work with your body, not against it. It’s amazing how often we get in our own way when trying to live healthier lives. Sometimes we need to outsmart our brains to do what’s best for us.
This is a book of body/mind goals to help you move toward optimal gene expression at your own pace, moving a little more toward each goal as you can, so you feel better and have more energy every day and no feelings of deprivation or suffering. Get out of a dieter’s mindset and into a mindset of longevity with this simple guide. No research or expert opinion to wade through here; I’ve already done that footwork for you. This is a quick reference for those who want to cut to the chase and just know what they should start working toward, in their own way at at their own time.
This course is interactive, so just leave comments or questions at the bottom of any lesson and they will be answered! Use the last section of the class to keep yourself accountable, too – an accountability buddy will always be there for you! You can also request that certain information be included in the lessons, and I’ll be happy to do so. I’ll be continually updating the course with new tips, tricks, information, recipes and anything else I think might be helpful or fun!
Whether you’re wanting to start on the right road to optimum health or tweak the road you’re already on, this course will give you the tools you need to be successful.
Learn more and get started HERE!
There are fantastic books out there to help people burn fat and heal from chronic health problems. Lately I’ve been hearing several people say they’ve enjoyed reading them but have had a hard time getting through the heavier parts, the science and explanation behind the suggestions for lifestyle changes.
The books are too big. What they want is a cheat sheet – just the suggestions without the research or background theory to wade through.
So here it is! The Lazy Person’s Quick-start Guide to Becoming a Fat-burning Beast is now available as a short, sweet ebook that can be read on any e-reader, such as iBooks.
I combine all of the latest research in nutrition and exercise physiology, distilled into easy-to-swallow bites that take almost no time to read and are easy to follow, with mental tips and tricks to make those healthy changes faster and more comfortable.
Let me show you how to work with your body, not against it, to improve your health and longevity and get out of the dieter’s mindset. No more deprivation or suffering! Done right, you can make continual changes in healthier directions and feel better and more energetic – and enjoy more of life – every day.
Click here to get your instant download and start down a better path right now. 🙂
When clients see me for help with medical issues, they sometimes have guidance from their doctors and they sometimes don’t. Hypnotherapy can make it easier for them to follow their doctors’ advice and incorporate healthier habits into their lives, but often my clients aren’t sure exactly what healthy habits they should adopt. For optimal health, we need to be getting the right nutrients, doing the right kinds of movements at the right times, living socially and mindfully, and more. Doctors may have a few general suggestions about these things to get ready for a medical procedure or help heal a chronic condition, but they typically leave their patients to figure out the right course of action themselves. Wading through all of the possible “healthy” ways of living can be confusing, frustrating and quickly overwhelming.
Though I’m a big proponent of letting people figure things out for themselves, we’re all humans who have evolved the same basic biochemistry. There are general guidelines for nutrition and lifestyle activities that have been shown empirically to help everyone in their journeys toward optimal health and happiness. I feel that I can be more help to my clients by giving them a healthy path to follow, while, as always, teaching them to listen to their bodies and subconscious minds to understand what particulars are best for them. My job is to decrease my clients’ stress, not increase it, and leaving them to figure things out for themselves can sometimes run counter to this mission. So from now on I’ll be providing more guidance on the nutrition and lifestyle choices that help my clients help their medical professionals help them stay healthy!
Living in accordance with how your body evolved to work best, or ancestral living, is doing your part to be your healthiest self. I’ve been studying this topic for a decade or so now, and in that time there has been fantastic research supporting these principles, so I’ll be adding more blog posts here with advice and recipes to get you moving down the right path. I don’t want anyone floundering in overwhelm when they can spend that energy moving down the road to optimal health. I hope you enjoy the added content here and, if you choose, in your sessions!
You asked for it, you got it! In response to numerous requests from business owners who are not hypnotherapists, I’ve updated and revised my book, Create Yourself as a Hypnotherapist for a broader audience, and it’s now available. Create Yourself in Business is a workbook geared toward anyone in a rapport-based business, whether you’re just getting started or are ready to take the next leap. Build trust and attract ideal clients. Stop the numbers game and swap lead follow-up for effortless and endless referrals.
“This is a great book for anyone getting ready to take the leap of self employment, or for business owners looking to start the next chapter. Amy Rosner offers straight forward steps, recommendations, and refreshing humor to what could be a stressful journey. You will enjoy looking back at your notes on the workbook pages when you are celebrating your successes in your business.”
– Jo Jackson, Owner/Chef at J2h Eat Enterprises, LLC
Click HERE to learn more and get your copy!
All I need to know about living mindfully I learned from my dogs – and laughter is the best stress reducer! Great gift for dog lovers or to get kids started on living more mindfully. Pick a new card each day and focus on its lesson, and eventually you’ll be living more mindfully without even thinking about it. And you won’t find any cuter teachers than Daisy and Duke! Available HERE or in my office
It’s gift-giving season, and the first person you should give to is yourself. Seriously. Many people have the misconception that giving to themselves and even just taking good care of themselves is selfish. Not so! Consider how much more you can give to others when you’re in great shape mentally and physically. When you’re on your A-game, you not only help others better, but your healthy spirit influences everyone around you. Your kids and friends see how great you look and feel and are inspired to take better care of themselves, too. Strangers you pass on the street feel your healthy vibes and are warmed by your smiles. When you improve yourself, you positively impact many, many others without even trying.
So put yourself at the top of your holiday present list. But what should you get yourself? I would encourage you to give yourself something that will help you successfully progress in a goal you have for the new year – and the best one is to improve your healthy habits. Our situations (external environment) and body chemistry (internal environment) changes throughout our lives, so keeping ourselves healthy and happy is a constant journey. Take time to re-evaluate everything in your life regularly. You’ll get to know yourself better and see what changes you might want to make to feel even better. Is there a goal you want to reach next year in your life or business? Is there a healthy habit you used to have that you’d like to get back into? Is there some new activity that you think would be fun to learn? The more you do to feed your soul, the more productive and inspirational you’ll be!
Okay, I’ll share my personal gifts & goals this year. I would like to successfully heal up a big injury I’ve had for the last year and get back in good physical shape. I’ve consulted doctors and trainers to determine how best to do that, and I have a plan. I’ll be traveling when I get started on that plan, so I figured that’s a good excuse to give myself the TRX physical trainer I’ve been drooling over for years (and it was on sale, which is even better)! I also love to really get focused on my routine by journaling and recording my goals and progress, so I gave myself a year’s worth of handy dandy little fitbooks. Research shows that writing these things down can help you stay focused on your goals and even double your success, and I’ve experienced this firsthand many times. My favorite tool for this is a fitness journal called a fitbook, which you can check out by clicking HERE.
Put some thought into what your gifts & goals will be this year. Ask yourself what you want, not what you should do or need to do. How you talk to yourself matters. Really. Try this – tell yourself that you need to do something, then tell yourself that you want to do that same thing. They feel different, don’t they? That’s because your brain processes them differently. The first one just adds more to the pile of stuff you have to do, whereas the latter is giving yourself an opportunity. The first is negative and the second is positive, and you can feel it! What opportunity could you give yourself that gets you the most jazzed? Do that!
I wish all of you a healthy and happy holiday season and new year!
Stretch & smile! 🙂
Join me at the Maricopa Center for Entrepreneurship for a fun workshop to get your creativity flowing! Learn how to dramatically increase your productivity while getting more enjoyment and fulfillment from your work and more time for the things you love.
Wednesday August 17, 2016 from 6:00 PM to 7:00 PM
MCE – Maricopa Center for Entrepreneurship
20800 N JOHN WAYNE PKWAY #108
MARICOPA, AZ 85139
Get more information and register HERE!
For years people have asked me if I had videos teaching self-hypnosis. Well now I do! I’ve compiled all of the tips, tricks and advice I give my clients into a course that takes you through the different stages of my technique. It’s more than just a learning tool, though – it’s a lifetime reference to help you continually evolve your practice. Best of all, it’s interactive. In the comments section of each lesson you can ask questions or share experiences, and I’m there to help you get exactly what you want out of the course every step of the way.
Check it out HERE and see why this is the best and only self-hypnosis tool you’ll ever need!
Do you have difficulty breathing from allergies, asthma or COPD? My new audio file/CD, Relax and Breathe Easily, helps calm your respiratory system for greater comfort and encourages natural healing.
In this recording Amy uses only positive suggestions that help you:
Get more information and your instant download HERE!
This Groundhog Day, will you come out of your burrow with continued, easy action toward your goals for the new year or will you retreat back into the comfort of your old habits and put those improvements back on your resolution list again next year?
Tap Into Your Superpowers for Fast & Easy Change is a new workshop that’s all about keeping up the positive momentum with which you started off the new year. I’ll work with your individual goals and aspirations for yourselves this year, defining what you really want and making them standard operating procedures for your brains. We’ll get away from trying to boost willpower and instead make permanent transformations that help you down the road to what you want to improve. This will be an interactive workshop and you’ll receive valuable tools that you can use for any future improvements you might like to make.
In this class you’ll learn how to:
– release negative feelings and limiting beliefs that aren’t serving you
– give yourself suggestions or affirmations that really work
– reprogram negative influences on the fly
– discover if past emotional programming may be keeping you from moving forward easily
– tap into your natural superpowers and take off!
GET READY TO BE INSPIRED AND EXCITED! Wishy-washy doesn’t live here. We’re pumped. And we have cookies. 🙂
February 2, 2016, from 5:30-7:30 pm at my office. $25 in advance, $30 at the door. Get more information HERE.